Protein Packed Foods are as important as workout for building up a Better physique. Protein Diet also helps to cut off extra flab and tone your Body.
Muscles are made up of Proteins. Physique-minded Individuals should consume at least 1 gram of Protein for each pound of body weight to maintain & Build Muscles.
Human Body cannot function properly without Proteins. There is a need of complete Protein source which can provide all essential nine amino acids that human body cannot produce on its own.
Humans take more time to digest Proteins & they also prevent your body from a sudden increase in Blood Sugar which is main reasons for Fat Storage & Decrease in Stamina.
Now, Let’s Check out 8 Best Protein Packed Foods which will keep your stamina alive & also helps in weight loss.
Top 8 Protein Packed Foods
Eggs are Near to Perfect Food for Muscles because Eggs contain a higher amount of proteins than any other products in Grocery stores.
They have a protein power of 6 Grams per 1 large egg. White Portion of Egg has most proteins & the yolk has more Vitamin B12 & Calcium. Hence, Helps in Fat Breakdown & Healthy Digestion.
Yummy Cheese is also a Protein enriched food. Cheese is made from Milk Curd. We have about 300 Different Cheese available which have the different amount of nutrients in them. Low Moisture cheese or Swiss Cheese has more protein. Cheese has a Protein power of 8 Grams per 1 ounce.
Milk is a complete protein & Calcium Source. It is best for Growth of Body. Milk has protein power of 8 grams per Cup.
According to Studies, Cows raised with help of Organic Farming Methods give more Protein Rich Milk and many other useful nutrients.
Chicken is most recommended Food by doctors, Gym Trainers for building up Muscles. It has less amount of fats & more proteins.
Other High Protein Meat Diet includes:
- Steak – Their Protein Power is 23 Grams per 3 oz.
- Ground Beef – Protein Power is 18 Grams per 3 oz.
- Pork Chops – Protein Power is 26 Grams per 3 oz.
Just like chicken, Fish is also one of the Best Protein Packed Foods. Apart of Proteins, Fish has a ton of vitamins, calcium, iron & magnesium. Fishes have low-fat & can be easily digested.
Other Sea Foods are:
- Yellowfin Tuna – Protein Power is 25 Grams per 3 oz.
- Halibut – Protein Power is 23 Grams per 3 oz.
Almonds should be a part of your daily diet. They are the Best source of proteins, fibres & healthy fats. Almonds are also good for memory.
If We compare Other Items of List of Protein Packed Foods with Almonds, they are not that much rich in amino acids.
But 7-8 Almonds a day can keep you healthy always.
Beans are Actually Legumes which are rich in Fibres, Proteins & Minerals such as Folic Acid, Potassium, Magnesium & Vitamin B 6.
Soya beans contain a high level of proteins among beans family. They also help in reducing the risk of Blood Sugar & Cholesterol.
Peas are packed with Antioxidants, Fibre & anti-inflammatory properties. They are very important for the immune system.
You can include Boiled Peas in your Soups, Maggie, Vegetables & Salads.
This was my list of Protein Packed Foods. What’s Yours?
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