Blood pressure is getting common among people of different ages. The reason is a lazy lifestyle, junk food, drugs, lack of proper diet and more. Effects of low blood pressure are extremely serious. Your heart, kidney, liver may get badly affected by this problem or can stop working completely. You need to know some home remedies so that you’ll keep yourself fit and fine and also can help others if they are suffering from the same:
1. Salt + Sodium
It increases blood pressure. Keep a check on the quantity. Salt is beneficial in low blood pressure that doesn’t mean that you can consume more of it to get better results, it may cause harm. Add 1 tablespoon salt in one glass of water and drink it.
Caffeine is good for people having low blood pressure. Any caffeine product can help in increasing low blood pressure.
Tulsi is enriched with Vitamin-C, Potassium, Magnesium etc. Which keeps your stress away.
Eat 10-15 Tulsi petals with 1 tablespoon of honey, early morning before eating anything.
4. Lemon Juice
Lemon is beneficial for many health related issues like dehydration, blood circulation. Lemon Juice gives energy to your body.
Drink Lemon Juice by adding 1 tablespoon of sugar and 1/2 tablespoon of salt in lemon juice.
5. Dry Fruits
Eat dry fruits like almond, raisins, nuts with a glass of milk. It is also beneficial in your blood pressure related issues.
6. Sleep Well
Sleeping properly is important because it automatically reduces your stress. Sleep enough so that your body and mind may take rest.
Banana, Spinach, Dark chocolate, watermelon….
Can be very helpful if one feels a sudden low blood pressure. These edibles may help in reducing your stress and low blood pressure in a very less time.