This might shock you! According to a survey report, every minute a woman dies from heart disease and same goes with men. Shocked? Read more then! Heart disease kills more people than cancer does. So now we know that why is it important to update people about heart diseases. A healthy heart will always keep you strong. Here we will tell you some effective ways to prevent Heart diseases.
Garlic is extremely beneficial for high cholesterol and coronary heart disease. Garlic improves circulation and has anti thrombotic and anti platelet aggregator effects. Start using garlic in your everyday meal. It will definitely help you.
2. Grape Juice, Yum!
It is really good and effective cure for heart diseases. And the best part is, it tastes amazing!
3. Aloe Vera
Aloe Vera Gel has many medicinal values. It has the power to cure diseases like Diabetes, Asthma, Arthritis, and Epilepsy. It is easily available and is extremely important for health.
4. Green Tea
Green tea is very effective to cure many diseases. It helps in purifying your blood. It is also available in supplement form but prefers not to take supplements.
5.Keep a check on your blood pressure!
High blood pressure can also result in heart diseases. Keep a check on your blood pressure. If you are a high blood pressure patient then you need to take a lot of care.
6. Keep your Cholesterol in control!
A baseline cholesterol test is important when you’re in your 20s. You may need to start testing earlier if high cholesterol is in your family. Cholesterol can also be the main reason for heart attacks.
Adding ginger to your daily diet will reduce the risk of heart diseases.You can add ginger to your favorite recipes. If you don’t like that, try having ginger in tea. It tastes better!
8. (Red Chilies) Cayenne
Spices contain capsaicin, a substance which is really good for the heart. It makes your body healthier by improving the elasticity of blood vessels. Spicy supplements increase your blood circulation.
9. Pomegranate seeds!
Pomegranate is extremely helpful for the treatment of heart diseases. Its juice is really beneficial for heart patients.
10. Reduce Stress
Stress is the main cause of many physical and mental diseases. Practice techniques for managing stress, such as muscle relaxation and deep breathing. Don’t panic much in difficult situations. Keep calm.
Turmeric contains curcumin which has the capacity to reduce cholesterol. It also provides anti-inflammatory benefits and several chronic diseases.